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Send a push notification if no off-phone time has been logged within this window.
Turn optional add-ons on or off. Enabled ones show up as tabs.
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Manually store yesterday's summary. The daily trigger does this automatically each morning — only needed to seed data or fix a missed day.
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Fixed-time temperature changes. Level −100 (coolest) to +100 (warmest), or Off.
Check off what you did today. Miss a day and the streak resets — don't break the chain.
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Pings land at random times (≈15-min resolution), spread so they never clump. Two weeks gives you a baseline.
No check-ins yet.
Did the comment pass through you (Let it go), catch on you (Bristled), or did you grab it (Reacted)? If you grabbed it, what counts is coming back to repair.
About the moment — a truer way to see what's happening.
Evidence about you, in your own words — written when you're steady, to read when her criticism has warped the mirror. When you're hurt, come here and draw one. You can't write these in the low moment, so bank them now.
Something you did unprompted that took weight off her. This is the part that changes the dynamic.
Nothing logged yet.
The countdown runs 12 weeks past the due date — the fourth trimester is usually the harder half.
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Each can be switched off or retimed here, independently of its module.
Spitball the life and character you want remembered — and, honestly, the one you're on track for if nothing changes. The gap is the point.
Save a reflection, then draft it.