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Today + Last 7 Days

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off phone at home on phone
Trends
Home Status
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Recent Events
Nudge Reminder

Send a push notification if no off-phone time has been logged within this window.

Modules

Turn optional add-ons on or off. Enabled ones show up as tabs.

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Backfill Data

Manually store yesterday's summary. The daily trigger does this automatically each morning — only needed to seed data or fix a missed day.

Notifications
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Daily News Digest

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Bed Status
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Manual Control
❄️ Cooler0Warmer 🔥
Schedule

Fixed-time temperature changes. Level −100 (coolest) to +100 (warmest), or Off.

Habits

Check off what you did today. Miss a day and the streak resets — don't break the chain.

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Add Habit
Capture an Idea
Ideas

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another
Untangle
Tonight
Recent
Getting to Enough

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Past entries
Right now — present or drifting?
1 · drifting5 · fully present
Context
Baseline

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Ping settings
Pings/day to
Between and o'clock

Pings land at random times (≈15-min resolution), spread so they never clump. Two weeks gives you a baseline.

Recent

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day streak
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points this week
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deposits this week
A hard moment just happened

Did the comment pass through you (Let it go), catch on you (Bristled), or did you grab it (Reacted)? If you grabbed it, what counts is coming back to repair.

Reframe

About the moment — a truer way to see what's happening.

Tap for a reframe.
Reserve

Evidence about you, in your own words — written when you're steady, to read when her criticism has warped the mirror. When you're hurt, come here and draw one. You can't write these in the low moment, so bank them now.

Deposit

Something you did unprompted that took weight off her. This is the part that changes the dynamic.

Recent

Nothing logged yet.

Due date

The countdown runs 12 weeks past the due date — the fourth trimester is usually the harder half.

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Your alerts

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Built-in notifications

Each can be switched off or retimed here, independently of its module.

End in Mind

Spitball the life and character you want remembered — and, honestly, the one you're on track for if nothing changes. The gap is the point.

thought-starters
  • When the people who love you say what you were really about — what do you want them to say?
  • What did you give your best hours and energy to?
  • What did you refuse to compromise on?
  • What would you most regret not doing, saying, or becoming?
  • On your current path, if nothing changes — what would honestly be said?
Synthesis

Save a reflection, then draft it.

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